1. Mushrooms are full of vitamins
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Diet-wise, mushrooms are classified as a vegetable. Like most greens, they’re low-cal, low-fat, and include some protein. For instance, one cup of raw white button mushrooms — the most widely eaten mushroom in the US — accommodates:
- 15.4 energy
- 0.2 grams of fats
- 0.7 gram of fiber
- 2.2 grams of protein
Nonetheless, mushrooms are distinct from most different greens as a result of they’re additionally a fungus. This high quality means they include some distinctive dietary advantages. Listed here are a number of the vitamins that make mushrooms so healthy:
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