High-fiber mushrooms embrace button mushrooms, chanterelles, maitake, shiitake, and oyster mushrooms. Oyster mushrooms, particularly, have been studied and proven to enhance
diabetes
by lowering blood glucose and cholesterol ranges.
Mushrooms may additionally be useful for weight administration. Some mushrooms, like portabella, have meaty textures that supply a vegetarian-friendly, lower-calorie various to meat, corresponding to mushroom burgers.
Furthermore, mushrooms are round 90% water by weight. This, together with their fiber, means consuming mushrooms as an alternative of high-fat, high-calorie meals could assist you management your weight whereas nonetheless feeling happy.
3. Sure mushrooms could assist forestall most cancers
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