4. Go wal (nuts)! A single meals might not be capable of construct a wholesome physique, nevertheless it positive can contribute to the general nutrient requirement of your physique. A handful of California walnuts (28g) offers 2.5g plant-based omega-3 fatty acid, 4g protein, and 2g fiber. These vitamins make it easier to really feel full for longer, management overeating, help in reducing ldl cholesterol and regulate blood glucose ranges. They’re scrumptious in taste and a flexible ingredient to cook dinner with. You possibly can toss some within the salad, mix it right into a smoothie, or eat it as is. For the freshest style, be sure you retailer your walnuts within the fridge or freezer.
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