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National Nutrition Week: 5 tips to improve your overall skin and hair health | Health

Searching for a miracle product on your post-Covid hair loss drawback or zits bother after being pregnant? So far as taking good care of skin and hair is worried, there isn’t any such short-cut and for long-term advantages, our vitamin fundamentals ought to be on level. Similar to weight reduction, following viral traits on web concerning a pores and skin or a hair therapy or product wouldn’t present long-lasting options to your hair and pores and skin troubles.

“Go together with evidence-based vitamin information at all times, quite than merely following traits. Setting your pores and skin and hair aim is on the core of your vitamin plan. The frequent pores and skin issues embody zits, pigmentation, and anti-aging,” says Shalini Santhanakrishnan, nutritionist at Kosmoderma Clinics.

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