National Nutrition Week: 5 tips to improve your overall skin and hair health | Health

2. Meals for glowing pores and skin

If you’d like your pores and skin to be look younger, meals wealthy in collagen may help enhance pores and skin’s elasticity by stopping sagging, retaining your pores and skin plump and glow, says the nutritionist.

Turmeric, spirulina, pomegranate, watermelon, fish, rooster, egg whites, citrus fruits, pink and yellow pepper, beans, and avocados are generally accessible collagen-rich meals sources. “Sure herbs like Horsetail and Gynostemma are additionally excessive in collagen. Additionally, Ashwagandha and Bala are magical herbs that stimulate the manufacturing of collagen in your physique,” says Shalini Santhankrishnan.

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