National Nutrition Week: 5 tips to improve your overall skin and hair health | Health

3. Stopping wrinkles and tanning

Hyaluronic acid helps to retain moisture in our pores and skin, improves elasticity, and inhibits the event of deep-set wrinkles.

“Vitamin C is crucial to stimulate hyaluronic acid manufacturing. Embody oranges, grapes, and lemons in your weight loss program. Greens corresponding to tapioca, candy potatoes, and associated tubers are additionally nice for producing hyaluronic acid within the physique, says Santhankrishnan.

For tanning the nutritionist suggests consuming papaya that consists of an enzyme referred to as papain which promotes therapeutic of the pores and skin and fights tan. She says the wonderful fruit combats zits, darkish circles, and is a boon for dry and flaky pores and skin.

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