National Nutrition Week: 5 tips to improve your overall skin and hair health | Health

5. The anti-stress vitamin to cease hair greying

Stress is among the main causes of hair loss and it is very important have Vitamin B5 to deliver down stress hormone ranges. Also referred to as pantothenic acid, the vitamin retains water content material within the pores and skin and locks moisture, says the nutritionist.

Vitamin B5 is sourced primarily from animal merchandise. Beef, salmon, meat, and duck are wealthy on this vitamin. It’s also accessible in greens like broccoli, candy potatoes, and whole-grain cereals.

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