The best way to incorporate complicated carbs in your diabetic food regimen?
*Substitute refined wheat flour rotis with multigrain or oats rotis.
*Substitute white rice with brown rice.
*It’s also possible to change brown rice with Dalia or Quinoa, every time potential.
*Eat cooled down cooked white rice as an alternative of scorching rice.
*Substitute fruit juice with a complete fruit.
*Eat a minimum of 1 portion of fruits a day – ideally apple, papaya, guava, pears, cherries or berries
* Add greens in each meal in number of ways- strive stuffing roti with grated carrot/grated bottlegourd
* Substitute potato with candy potato.
*Embrace salads in a minimum of 1 meal a day-preferably one entire carrot and one entire cucumber.
*Add boiled beans, sprouts, boiled pulses, nuts or blended seeds to the salads.
* Lastly, add barley, beans or candy potatoes in vegetable soups.
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