If you’re a diabetic, there are lots of meals that it’s essential to keep away from, and a few that you just completely should devour. (Photograph: Getty/Thinkstock)
The best way to scale back easy carbs consumption?
* Keep away from bread, pasta, cornflakes and all packaged meals together with breakfast cereals-read the ingredient label fastidiously and select a product with fiber serving>5gms
* Keep away from sweetened sugary drinks –sodas, flavored espresso and many others; change with unsweetened buttermilk or plain water
* Keep away from sweetened yoghurt, artificially flavored sauces and dressings-go for handmade curds, inexperienced chutney.
* Keep away from goodies, cookies, bakery products-replace with unsweetened ‘mukhwas’
* Keep away from French fries and packaged snacks-try for handmade khakras and vegetable air-fried crisps.
* Keep away from synthetic sweeteners.
Comments
0 comments