Beat stomach fats for good!
A brand new examine has discovered an incredible means that can assist you shrink your waist line….
The key? Consuming three ‘GOOD CARBS’ a day is what helps support weight reduction!
Unbelievably, this analysis encourages carb-eating – one thing that was at all times hailed as a ‘no-no’ when it got here to weight reduction.
However we at The Healthy Mummy have ALWAYS mentioned carbs aren’t the unhealthy guys! You may eat wholesome carbs and nonetheless lose tummy fats and dwell a wholesome life…
How consuming entire grains 3 times a day might help you lose the stomach fats
New analysis printed in The Journal of Nutrition discovered that those that ate THREE servings of entire grains a day had smaller waist-sizes.
The truth is, scientists discovered that individuals who eat a minimum of three servings of entire grains a day have smaller waist sizes than those that eat half a portion or much less per day!