Nikki lost 30kg in 13 months and has been maintaining it for over 3 years

WOWSERS! We’ve been following Nikki Myles’ unbelievable transformation for a while now and simply WOW WOW WOW! She appears unbelievable!!!

The 49-year-old from Melbourne, who’s mum to a few boys, misplaced 30kg in 13 months by following the 28 Day Weight Loss Challenge and has been sustaining that weight reduction for practically three and a half years!

Nikki lost 30kg in 13 months and has been maintaining it for over 3 years

How Nikki misplaced 30kg in 13 months

Nevertheless, it’s not at all times clean crusing, Nikki reveals. She has to work at holding herself in form.

“My weight does fluctuate now in all probability as a result of my hormone ranges altering. I don’t let this get me down I simply change up my meals and train and I discover I will be again in management once more,” she says.

“That is precisely the explanation why I inform individuals to not depend on scales measurements and images inform the true story.

“I really feel like a brand new lady now with a brand new zest for all times since becoming a member of The Wholesome Mummy. I’m a lot happier and energetic. I’m positive that’s as a result of I eat meals to gasoline my physique and never dwelling on processed meals on a regular basis.”

Nikki lost 30kg in 13 months and has been maintaining it for over 3 years

How Nikki bought by means of lockdowns

It appears the pandemic had a huge effect on Niki’s regular routine.

“I’ve needed to rely alone motivation and the superb motivation from the wholesome mummy pages to maintain going and never fitness center courses to maintain me motivated every day,” she says.

My  3 high ideas for achievement are:

  • By no means quit
  • Use the neighborhood for help
  • Don’t starve your self as a result of weight-reduction plan simply doesn’t work

“I take advantage of The Wholesome Mummy app each single day to maintain me on observe and keep motivated.I by no means get bored as a result of they’re over 5000 recipes to select from and over 500 exercises to do from the app,” she says.

“My primary tip for by no means giving up is to recollect why you began. Wholesome feels so good and I by no means need to be that sad sofa potato mum and spouse ever once more!”

Nikki nonetheless has dessert – she simply has more healthy variations Nikki lost 30kg in 13 months and has been maintaining it for over 3 years

In November 2016, Nikki made the massive choice to hitch the 28 Day Weight Loss Challenge which modified her and her household’s lives!

“I’m always consuming, who doesn’t need to do this and reduce weight? You’re underneath this delusion that you must eat 1200 energy a day and also you’ve bought to starve your physique and it’s not like that,” she says.

“My children eat precisely what I eat, and I’ve one in all every smoothie flavour open on a regular basis!”

In reality, Nikki additionally suffers from polycystic ovarian syndrome (PCOS) which docs have mentioned can play a significant position in weight reduction, however this mum hasn’t had any issues.

“I can eat any meals teams I would like, I don’t minimize something out.”


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