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Nutrition alert: Here’s a simple and healthy Navratri fasting plan

The nine-day lengthy pageant of Navratri is widely known throughout the nation with a spirit of divinity. Through the 9 auspicious days, many individuals additionally observe a quick.

“Throughout navratri, these fasting abstain from consuming any grains or ‘anna‘, and eat seasonal produce. Meals like candy potato, arbi, uncooked banana, potatoes, yam, dudhi/lauki or bottle gourd are consumed. These greens deliver a way of grounding, serving to the physique to take care of calmness, stability. These greens are full of micro-nutrients, fibre, complicated carbohydrates, important for the physique throughout this fasting part. Earlier than the start of winter, this is also a strategy to cleanse and provides relaxation to the physique, and heal,” mentioned Karishma Shah, nutritionist and holistic wellness coach.

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