She added that millets, fruit and nut flours are generally used for making conventional breads, halwas, and chutneys. “Rajgira atta (amaranth flour), singhare ka atta (water chestnut flour), uncooked banana flour, kuttu atta (buckwheat flour), sago are integrated in fasting meals. These are known as ‘upwas ka khaana‘. These meals are wealthy in nutritional vitamins and minerals, straightforward to digest and are lighter on the abdomen. Himalayan salt or sendha namak can also be part of the meals throughout Navratri because it incorporates hint minerals and helps cleanse the physique,” she shared.
A mini meal plan is right here to information you this Navratri season.
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