Nutrition alert: Here’s a simple and healthy Navratri fasting plan

On waking up

– 5 cashews + 1 banana

Breakfast

– Kuttu dosa with chutney

– Dry fruit milk shake (alternative of your milk)

Lunch

– Rajgira thepla with dudhi/lauki sabzi

– Sama khichdi

Night snack

– Coconut water

– Roasted makhana

Dinner

– Sabudana khichdi

– Steamed candy potato Cchaat

– Dudhi thalipeeth

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