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Nutrition alert: Should you soak nuts and dals?

Nuts like almonds, and dals or lentils like toor or chana are often first soaked in water earlier than they’re consumed or cooked, particularly in Indian kitchens. However have you ever ever questioned why?

After all, doing so helps cut back the cooking time, nevertheless it additionally has quite a few well being advantages.

Nutritionist Nmami Agarwal took to Instagram to share how soaking nuts and lentils is likely one of the finest well being hacks in the case of optimum vitamin.

“Nuts like almonds present wholesome protein, useful fibre, and many nutritional vitamins and vitamins. Improper preparation, nevertheless, can result in uncomfortable bloat as a result of these meals are dense and may be tough to digest on their very own,” she stated.

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