Nutrition in the Kitchen: Fall harvest grain bowl

DICKINSON, NY (WIVT/WBGH) – It’s apple season and our newest Diet within the Kitchen section makes use of the autumn fruit in a dish that may be custom-made to your tastes.

Diet Educator Ann Supa is getting ready a Fall Harvest Grain Bowl that includes honey crisp apples.

The dish additionally contains different objects at present obtainable on the Broome County Regional Farmers Market: delicata squash, kale, tomatoes and brussel sprouts, all served over a mattress of quinoa .

Supa says apples are plentiful in our space from mid August to mid October.


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