Nutrition in the Kitchen: Holiday layered dip | WIVT

BINGHAMTON, NY – This month’s Diet within the Kitchen options an ingredient you can maintain on to lengthy after the rising season has ended.

Cornell Cooperative Extension Diet Educator Ann Supa is making ready a Vacation Layered Dip for us.

Supa assembles 7 layers within the bowl beginning with hummus.

After that, she provides spinach, cucumber, tomatoes, black olives and the featured ingredient: purple onions.

She tops it off with feta cheese.

Supa says there are all kinds of onions that may boost a dish whether or not cooked or uncooked.

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