Nutrition: Meat extenders improve quality of recipes – Duluth News Tribune

Mushrooms might help scale back the quantity of fats in recipes and add extra greens to the meal. Chopped mushrooms prepare dinner up just like meat, making this a very good choice to strive first when experimenting with meat extenders. Mushrooms will be added in any quantity, starting from 25%-70% of the entire elements. For extra taste, strive cooking the mushrooms in a bit little bit of oil in a pan earlier than including to the uncooked meat. Or for a easy step, simply add the uncooked chopped mushrooms to the uncooked meat earlier than cooking. Attempt including chopped mushrooms to dishes like meatloaf, casseroles, chili, tacos and pasta.

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