Nutrition: Meat extenders improve quality of recipes – Duluth News Tribune

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Beans, dried peas and lentils comprise much less water than vegetables and fruit, which makes them a extra concentrated supply of fiber.
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Entire beans work nicely in recipes with cubed rooster or beef comparable to tacos, soups and stews. Attempt several types of beans or lentils with totally different dishes as some could pair higher than others relying on taste and shade. Add pureed lentils or beans to meatballs, meatloaf, burgers and stuffed peppers. Attempt utilizing 1 pound of floor meat with 1 cup of cooked lentils or pureed beans to make six servings.

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