As UNCA student-athletes return to a yr of normal competitors, many groups strictly comply with carried out dietary tips. Gaby Shenot, a UNCA sophomore on the Swim and Dive workforce, stated the workforce follows a weight-reduction plan they name detox earlier than huge championships.
“Principally, it’s that we don’t eat sweets and form of management our sugar consumption, however clearly whereas nonetheless consuming as a lot wholesome meals as attainable,” Shenot stated.
Shenot stated vitamin performs an enormous position in her efficiency as a swimmer, a sport that requires the proper vitamins to maintain vitality throughout high-performance coaching and meets.
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