Nutrition remains focus of UNCA athletics program – The Blue Banner

“One of many issues that we do this I feel is exclusive to us right here on campus is that we’ve a compulsory breakfast verify. What occurs is that the scholars get a chance to rise up and go eat the primary meal of the day and that’s required Monday to Friday,” Taylor stated.

In response to Taylor, gamers additionally obtain protein-filled meals after their exercises to assist their muscle progress.

“After they carry weights, we normally have a peanut butter and jelly sandwich and Muscle Milk accessible for them, simply in order that they will get a few of the energy that they misplaced again into their our bodies. The rationale we use Muscle Milk is as a result of there’s loads of protein in that, similar factor for peanut butter. The research all say that protein proper after lifting weights is extraordinarily helpful with regards to constructing muscle and weight acquire as properly,” Taylor stated.

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