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Nutrition: Soothe the burn with changed eating habits

HEARTBURN is sufficient to put you off your meals. Most of us have skilled the horrible burning sensation sometimes, however loads of individuals actually endure with a situation known as GERD (gastroesophageal reflux illness).

Alongside any remedy your GP might prescribe, there are just a few dietary adjustments and habits that will assist to assuage signs too.

After we now have swallowed meals, it passes down our oesophagus and triggers a valve on the high of our abdomen known as the oesophageal sphincter. When this opens, it lets meals into our abdomen the place it mixes with abdomen acid and digestive enzymes to interrupt our meals down earlier than it heads off into our small gut the place we take up vitamins.

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