Nutrition: Soothe the burn with changed eating habits

Upon getting given your physique a relaxation from the suspected triggers, you can begin to re-introduce these meals, however do it one meals at a time and go away three or 4 days earlier than attempting a unique meals. Hold observe of what meals you re-introduce and any reactions you will have.

In the event you do not react, then carry that meals again into your food regimen once more. In the event you do react, attempt chopping it out for one more month or so earlier than attempting the reintroduction part once more.

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