FOODS TO EAT
Excessive fibre meals – increased fibre meals assist to gradual issues down and are vital for the well being of our digestive tract from the highest to the underside. Consuming fibre wealthy meals like fruit and greens, flaxseed and chia, wholegrains (particularly oats) and pulses – peas, beans and lentils, is vital.
Anti-inflammatory meals – vibrant fruit and veg (once more), ginger and turmeric, oily fish, olive oil and nuts and seeds include vitamins with anti-inflammatory properties.
Slippery elm is a conventional treatment, present in your native well being meals store, that may be blended right into a drink or taken as a complement to assist soothe the digestive tract.
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