On common, I in all probability sit in entrance of my laptop 35 hours per week. Some days are longer than others, however seven hours per day is common.
The variety of hours I sit has steadily risen all through my profession as my obligations have modified, and digital work has grow to be the norm. However I’ve found out a number of methods to remain lively all through the day.
This week, I’ll share some tips about “intentionality” with respect to bodily exercise in the course of the workday.
The Oxford dictionary defines intentionality as “the standard of psychological states (e.g., ideas, beliefs, wishes, hopes) that consists of their being directed towards some object or state of affairs.” In different phrases, it is about making a aware selection. The fascinating a part of the definition is that “motion” is nowhere to be discovered. It is all psychological, however that is precisely the place bodily exercise begins — with a choice.
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