Then sooner or later, when she known as me to speak about her points, we determined to strive OMAD, aka One meal a day. She took a while to get used to the thought, after which got here the Sawan month. Sugandha fasted on Mondays and appreciated the thought of consuming every kind of meals as soon as a day with out punishing her style buds. That was the sport changer for her. In a single week, Sugandha was 95.65 kg.
She was comfortable, so she despatched me this image of her weighing scale.
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