On Nutrition: An apple a day — at least | Ap

Apart from being probably the most handy and attractive snacks round (and supply of vitamin C), specialists say there actually could also be one thing to the outdated saying, “An apple a day retains the physician away.”

Researchers in Poland noticed that individuals who ate a minimum of one apple a day had a decrease threat for creating colon most cancers than those that didn’t. They attributed this discovering to 2 potential causes.

Apples are a wealthy supply of phytochemicals — pure substances that embrace polyphenols and flavonoids. These plant-based chemical compounds have the flexibility to battle off the expansion of most cancers cells. Apples are additionally supply of dietary fiber — one other plant substance related to a decrease threat for colon most cancers.

Comments

0 comments