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On Nutrition: C is for citrus | National News

I get these ah-ha moments on the weirdest instances. Throughout my afternoon tea break at work, I made a decision so as to add a small packet of lemon juice to my iced tea. That’s fairly good!, I spotted. Why don’t I do that extra usually?

I then admitted to myself that — moreover the lemon I squeeze in water at eating places — my present consumption of fruit, particularly citrus fruit, has been missing. So I’ve missed out on lots of vitamins and their ensuing well being advantages.

Nutritionally, citrus fruit — oranges, lemons, limes, mandarins, tangelos and grapefruit — are one in every of nature’s greatest sources of vitamin C, a potent antioxidant. Antioxidants shield our cells from the injury brought on by … residing. Vitamin C additionally boosts our immune system to combat off germs and viruses.

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