L.Okay. from Illinois writes: “I learn your articles weekly in The Dispatch and The Rock Island Argus. I eat properly, and I cook dinner at house. I am 5-foot-5 and 67 years previous. I train 3 times per week with Silver Sneakers and golf 9 holes using a cart. I’ve simply misplaced 9 kilos attributable to well being points which are resolving themselves. How do I return to consuming with out gaining again these 9 kilos? Portion management has been a downfall for me as a result of I rationalize that what I eat is wholesome, so I fill my dinner-size plate. Feels like I’ve the reply, does not it? Nonetheless, I would really like your feedback and options.”
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