On Nutrition: Options abound for the lactose intolerant | Lifestyles
There are actually lactose-free alternate options for many who can not tolerate rather more than zero grams. I’m lactose-intolerant, however can deal with small quantities of it. I’ve been utilizing an natural, plain, whole-milk kefir — both common or lactose-free — for my morning cereal (often high-fiber, whole-grain granola with recent fruit). Kefir is perhaps considered a pourable yogurt; it’s made with culturing organisms much like these present in yogurt.
There are additionally nondairy choices to sidestep the lactose challenge completely. Lastly, there may be the choice of taking a lactase complement with a meal to help with the lactose stragglers.