On Nutrition: Options abound for the lactose intolerant | Lifestyles

Expensive Dr. Blonz: I perceive weight-bearing workout routines are useful for the bones. My mom has lately recovered from a stroke and may now not stroll. She is doing workout routines day by day, however not of the cardio selection — they’re arm or leg workout routines, carried out sitting down, with mild weights strapped to her ankle or wrist. We’re additionally utilizing stretch bands to work her muscle groups. Are these the identical as weight-bearing workout routines? — W.L., Detroit

Expensive W.L.: Congratulations in your mom’s progress, and kudos in your assist. I belief she is taking it slowly.

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