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On Nutrition: Spirulina, green tea and potential benefits | Nation

Richard D, who reads this column within the St. Louis Submit-Dispatch, writes: “I am age 82 and in good well being in comparison with most males of my age that I do know. Spirulina — I just lately began including 1/2 teaspoon of it to my breakfast. What are your concepts about it? Inexperienced tea — I began ingesting it as a result of it’s supposedly helpful. How does a person ever know whether or not it’s useful?

Since I’ve osteopenia, my endocrinologist desires me to eat extra protein and cut back the amount of leafy inexperienced veggies. Have you ever written an article concerning the dietary worth of beans? You write fairly clearly so it’s simple to know the subject. It will not shock me in case your minor was in English or literature.”

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