On Nutrition: Supplements for high blood pressure | Ap

Grape seed extract might also be unsafe for individuals with bleeding problems or who take blood-thinning medicines, together with warfarin and aspirin.

Arginine (L-arginine) is an amino acid that helps the physique construct protein. It’s present in meat, poultry, fish, eggs, dairy merchandise and legumes. If you happen to eat a balanced food plan that features these meals, you’ll get about 4 to five grams of arginine a day, say the specialists on the Mayo Clinic. Arginine converts within the physique to nitric oxide, which expands blood vessels to extend blood circulation. That may be useful for blood strain.


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