Says Katie Bressack, a board-certified holistic nutritionist in Los Angeles (and a mother of dual infants herself): “I personally wouldn’t have thought that there was dairy in [a coffee drink made with plant milk].” Including: “It is a good reminder that you need to triple-check all the pieces, identical to you’ll learn labels within the grocery retailer.”
That will help you navigate pumpkin spice season, here is a fast checklist of choices to contemplate in case you can’t, or don’t, drink dairy.
The grocery retailer’s refrigerated part might supply a spread of dairy-free pumpkin spice sips. Buying on the grocery retailer permits you time to overview the label and educate your self.
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