Teenagers: Proceed to construct your kid’s bone financial institution by encouraging them to eat and drink calcium-rich meals and drinks equivalent to fat-free or low-fat dairy milk, yogurt or calcium-fortified soy drinks. Non-dairy sources of calcium embody fortified cereals, beans, some leafy greens and canned salmon with bones, however the quantity of calcium the physique absorbs from these meals can fluctuate. Educate them the worth of breakfast to kick begin their day and encourage them to remain hydrated all through the day, particularly in the event that they play sports activities. Educate them learn meals labels and educate them fundamental cooking expertise.
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