Glen Pendlay was so modest when he got here up with the thought for this row, he referred to as the strict barbell row. He noticed a weak point within the conventional barbell bentover row and set about to enhance it with the Pendlay row. The legendary American weightlifting coach who sadly is now not with us, got here up with this train to improve his back strength.
And his again power went by way of the roof. When he began doing them, he solely managed 185 kilos for a set of 5. Then years later he did 315 for 10, 365 for five, and 405 for 3. His again power elevated as did his squat, deadlift, and clear numbers.
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