Phytochemicals 101: Your Colourful Information to Plant-Based mostly Vitamins
This information lists the classes of the most typical phytochemicals, what meals they’re present in, and the key well being advantages they provide.
Carotenoids
Carotenoids are pigments that present vivid colours to vegetables and fruit. They’re fat-soluble which suggests they’re greatest absorbed with sources of dietary fats.
A enjoyable reality about carotenoids is that they’re solely minimally affected by adjustments in pH, which is why sure vegetables and fruit retain their coloration when combined with extremely acidic components like vinegar or a extremely primary answer comparable to baking soda.
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