Flavonoids
Flavonoids are a kind of phytochemical categorized as polyphenols (this has to do with their chemical structure which comprises not less than one fragrant ring with a number of hydroxyl useful teams connected.
They’re discovered broadly in many various crops and exhibit antioxidant and anti inflammatory properties. Flavonoids are additionally related to anti-carcinogenic results (much like glucosinolates) in addition to improved cognitive well being.
A study carried out over greater than 20 years at Harvard College discovered that consumption of flavonoids was linked to lowered threat of cognitive decline.
Some examples of flavonoids embody anthocyanins that are pink, blue and purple coloured pigments present in cherries, plums and acai berries, flavones which contribute to bitterness in parsley, celery, and tea, and isoflavones that are discovered primarily in soy merchandise and fava beans.
Phenolic Acids
One other sort of polyphenol, essentially the most well-known phenolic acids are ellagic acid (discovered predominantly in raspberries, strawberries, walnuts, and pecans), gallic acid (present in blackberries, inexperienced tea, and vinegar), and ferulic acid which is present in cereal grains.
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