Eat the Pores and skin
Nearly all of the fibre in potatoes is within the pores and skin. A single medium-sized potato can present about 7% of your each day fibre wants. So depart the pores and skin on, give it a superb wash, and luxuriate in!
The HealthifyMe Word
Boiled potatoes are the proper strategy to eat potatoes. It’s easy and humble; one can embrace it in lunch or dinner. Simply boil a potato and season with salt and pepper. You may also add a splash of spices of your liking.
The Good Potato Recipes for Weight Loss
1. Potato Wedges
Servings-2
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