Preparation time- 20 minutes
Components
- Poha: 2 cups
- Potatoes: 2 (boiled and cubed)
- Inexperienced peas: ¼ cup (steamed)
- Mustard seeds: ½ tsp
- Curry leaves: 1 sprig
- Onion: 2 (chopped)
- Chillies: 2 (chopped)
- Turmeric powder: ½ tsp
- Asafoetida: ¼ tsp
- Lemons juice: 2 tbsp
- Olive oil: 2 tbsp
- Salt: to style
Methodology
- Rinse the poha underneath chilly water and drain any extra water. Switch the rinsed rice to a big bowl; stir within the turmeric salt and asafoetida, and maintain apart.
- Warmth oil in a pan. Permit the mustard seeds to crackle. Stir onion, curry leaves, and inexperienced chillies and saute until tender. Now put the potatoes and cook dinner them for a few minutes.
- As soon as achieved, add the flattened rice or poha to the pan.
- Sprinkle 3-tablespoons of water and blend nicely.
- Cowl the pan with a lid and let it cook dinner for 4-5 minutes.
- You’ll discover that the rice has fluffed up a bit of. Garnish it with steamed peas and a squeeze of lemon juice. Let it sit within the pan for an additional 1-2 minutes.
- Serve the potato poha.
Conclusion
Potatoes should not detrimental to weight reduction when consumed appropriately. It’s the way you cook dinner them that impacts your weight. They include considerably extra starch than different greens; consequently, respected dietitians recommendation limiting consumption to 1 medium-sized potato, or round 100 grams, per day. As well as, it has zero grams of fats, sodium, or ldl cholesterol and loads of important vitamins and minerals—all stable causes to include them into your eating regimen.
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