QUINN ON NUTRITION: For good health, C is for citrus | Get Healthy


Nutritionally, citrus fruit — oranges, lemons, limes, mandarins, tangelos and grapefruit — are considered one of nature’s greatest sources of vitamin C, a potent antioxidant.

I get these “aha” moments on the weirdest occasions. Throughout my afternoon tea break at work, I made a decision so as to add a small packet of lemon juice to my iced tea.

“That’s fairly good!” I spotted. Why don’t I do that extra usually?

I then admitted to myself that — moreover the lemon I squeeze in water at eating places — my present consumption of fruit, particularly citrus fruit, has been missing. So I’ve missed out on numerous vitamins and their ensuing well being advantages.


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