QUINN ON NUTRITION: For good health, C is for citrus | Get Healthy

Nutritionally, citrus fruit — oranges, lemons, limes, mandarins, tangelos and grapefruit — are considered one of nature’s greatest sources of vitamin C, a potent antioxidant. Antioxidants defend our cells from the injury attributable to … dwelling. Vitamin C additionally boosts our immune system to combat off germs and viruses.

Whenever you consider C, assume collagen — a protein produced with the assistance of vitamin C that helps strengthens sagging pores and skin (I want that). Vitamin C can be important within the strategy of knitting pores and skin again collectively and therapeutic wounds.

In the event you’re at the very least 19 years outdated, you want 75 milligrams of vitamin C a day in case you are feminine; males want 90 milligrams. One cup of yummy orange slices gives 98 milligrams of vitamin C. Rating!

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