Quinn on Nutrition: Real food isn’t scary | Nation

Reader RS from Indiana writes:

“Hello Barb,

Being a retired residence economics trainer, I all the time take pleasure in studying your column. I’ve all the time peeled the pores and skin off of apples because of my concern concerning the chemical compounds used to spray the apples. Ought to I be involved about this or am I overly cautious?”

You could be overly cautious and miss out on some nice well being advantages. As I discussed in a earlier column, a lot of the healthful components in contemporary apples together with dietary fiber and antioxidant compounds reside in or near the pores and skin of an apple.

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