There may be robust proof that dietary patterns that includes high-fiber meals can enhance blood strain and different signs of coronary heart illness.
Reader B.D. posed this problem to me this week: “I might respect your opinion as a dietitian on this text on dietary fiber.”
The article “Does a high-fiber weight-reduction plan forestall illness?” written by Dr. Sebastian Rushworth — a junior doctor in Stockholm, Sweden, who graduated from medical college in 2020 — challenges what he says is “the now widespread perception that dietary fiber is a vital a part of a nutritious diet.”
‘I feel so confident in my own skin’ says mum who’s dropped 15 kilos and 3 dress sizes
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