Release Fear: 10-Minute Guided Journaling Exercise

Worry is one hell of a drug . . . and we’re hooked on it. Would you want to grasp tips on how to launch worry by way of a 5 step journal train? Hold studying!

Take a second to ponder this thought: “What would you do or expertise if worry was not an element?”

Worry isn’t just an emotion we expertise throughout a scary film or thrilling expertise. Worry is an emotion we use to keep away from feeling in any respect. Sound intriguing?


Why Does Worry Create Resistance?

What number of occasions have we heard the assertion, “I’m afraid of getting damage?”


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