Release Fear: 10-Minute Guided Journaling Exercise

You see, once we expertise ache or trauma we are going to do every little thing in our energy to not expertise that ache or trauma once more.

Consider the ache you are feeling while you get a paper reduce. How can one thing so small be so totally painful? One easy paper slip can value you every week of ache and now that complete week you might be avoiding paper in worry of getting one other paper reduce. So think about what we do to ourselves when the ache is private, or tied to our trauma or childhood.

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