Release Fear: 10-Minute Guided Journaling Exercise

Take the subsequent 5 minutes or so to write down every little thing down that involves thoughts on one aspect of your paper or journal.

The primary few belongings you write down shall be very floor stage. We’re working from the skin in and slowly going deeper into our framework.

For every of your first three responses, contemplate why would you like them? What made you write that? What’s the actual emotion or expertise that you’re hoping to obtain by way of what you wrote down?

Take just a few extra minutes to go deeper.
 

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