Based on a study printed within the Journal of the American Geriatrics Society, your sleep could affect your dementia danger. But it surely’s not what you may count on.
Researchers discovered that sleeping greater than 8 hours an evening elevated your dementia danger by 69%.
In addition they discovered that those that went to mattress earlier had an elevated danger. Contributors who went to sleep earlier than 9 pm elevated their danger two-fold in comparison with 10 pm or later.
This research paves the way in which for future analysis that features lowering and delaying sleep timing to delay dementia onset.
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