Research finds you can lose up to 7kg in 3 months by eating your meals between 7am and 3pm!

New analysis has discovered that you would be able to lose as much as 7kg in three months by consuming all your meals between 7am and 3pm.

Whenever you’ve acquired a busy schedule working round after children, it’s not simple to eat dinner till everyone seems to be in mattress some days.

Consuming late can decelerate your digestive system and result in a poor night time’s sleep. This may have an effect on your weight.

Discover out extra methods you may shed weight with out having to eat inside sure time frames – and maintain it off  – with the 28 Day Weight Loss Challenge.

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