Researchers Share the 3 ‘Hard Rules’ To Live By to Ward off Dementia and Boost Memory

As we become old, our brains age simply as the remainder of the physique, however easy each day habits can battle off the chance of dementia. 

Past the age of 40, research present that our brains see a median of 5% shrinkage each decade, resulting in reminiscence loss and lowered focus. 

The extra extreme decline could then result in severe dementia and situations akin to Alzheimer’s disease. 

However dementia doesn’t need to be an inevitable a part of rising older.

Whereas there isn’t any definitive option to forestall reminiscence decline and dementia, sufficient proof exhibits easy habits can gradual reminiscence loss.